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his course has changed the way I view myself, others and the world. It has affected me in the most profound way, that words trivialise the meaning it has had. I have no doubt that it has changed me, and its effects and practises taught will continue to do so. I have begun a new life journey, thanks to this course.

T

hank you for an awesome course and the journey you have opened up to me to explore.

Home > retreats

retreats

If you feel like you body is the "battleground for the war between food and fat"*, then these retreats are for you.

“Eating, Praying, Loving Yourself to Health and Wholeness”

Create a healthier relationship with food so that you “eat only what you truly enjoy, and truly enjoy what you eat”**
Embrace the gift of mindfulness meditation

Dwell in your heart loving yourself and others

*Dr Anita Johnston;** Martha Beck

Dates: TBA

Venue: Umbria, Italy or McGregor, South Africa

Times: 6 days and 7 nights

Cost: TBA

(Numbers will be limited to a maximum of 15 people per workshop)

Please phone 021-7614646 to book your place on a workshop or a course.

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