T

his course has changed the way I view myself, others and the world. It has affected me in the most profound way, that words trivialise the meaning it has had. I have no doubt that it has changed me, and its effects and practises taught will continue to do so. I have begun a new life journey, thanks to this course.

T

hank you for an awesome course and the journey you have opened up to me to explore.

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how can mindfulness help?

"Mindfulness-based interventions appear particuarly well suited to addressing disordered eating behaviours. (They) provide individuals with heightened ability to simply observe feelings, behaviours and experiences, to disengage; and then allow dysfunctional reactivity; and then allow themselves to work with and develop wiser and more balanced relationships, their eating and their bodies"

Mindfulness-based approaches to eating disorders. Kristeller, JL; Bauer, RA and Quillian-Wolever, R, in Baer, RA (Ed) (2006). Mindfulness and acceptance-based interventions: Conceptualization, application and empirical support. San Diego, CA: Elsevier.

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