T

his course has changed the way I view myself, others and the world. It has affected me in the most profound way, that words trivialise the meaning it has had. I have no doubt that it has changed me, and its effects and practises taught will continue to do so. I have begun a new life journey, thanks to this course.

T

hank you for an awesome course and the journey you have opened up to me to explore.

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tell-tale signs of an unhealthy relationship with food and eating?

Moving between feeling very powerful and then powerless around food.
Uncontrolled overeating episodes that might be followed by strict dieting or strenuous exercise.
Eating quickly and until uncomfortably full.
Eating large amounts of food when not feeling physically hungry.
Feeling very upset about the overeating and feeling helpless about how to stop it.

how do women develop unhealthy relationships in the food space?

One of the reasons is that food or dieting may be used to alleviate emotional “dis-ease”. In other words, food may be used as ”comfort”, and overeating and/or dieting may be used to cope with stress.

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