T

his course has changed the way I view myself, others and the world. It has affected me in the most profound way, that words trivialise the meaning it has had. I have no doubt that it has changed me, and its effects and practises taught will continue to do so. I have begun a new life journey, thanks to this course.

T

hank you for an awesome course and the journey you have opened up to me to explore.

Home

Minding The Food Space offers mindfulness-based interventions

to help women restore healthier relationships

with food, eating, their bodies and themselves.

retreats

If you feel like you body is the "battleground for the war between food and fat"*, then these retreats are for you.

“Eating, Praying, Loving Yourself to Health and Wholeness”

Create a healthier relationship with food so that you “eat only what you truly enjoy, and truly enjoy what you eat”**
Embrace the gift of mindfulness meditation

Dwell in your heart loving yourself and others

individual sessions

Individial sessions are offered from 21 Constantia, Plumstead.

You can call Julie on 021-7614646 or contact her to make an appointment,

courses

This is an 8 week programme (for women only) to provide an in- depth training and healing opportunity.

Several courses will be offered in 2012 at Little Stream, Constantia, Cape Town. They are generally offered on Thursday evenings from 5:30pm to 8pm. Prosional dates for the next courses in 2012 are:

3 May to 21 June 2012
19 July to 6 September 2012
18 October to 6 December 2012

The course costs R2800, and a free pre-assessment session is essential.

The courses will be facilitated by Julie McIntosh, a registered dietician, who for the past 20 years has worked and lectured extensively in the field of disordered eating and eating disorders. She is also a mindfulness meditation teacher.