Thank you for an awesome course and the journey you have opened up to me to explore.

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Minding The Food Space offers mindfulness-based interventions

to help people restore healthier relationships

with food, eating, their bodies and themselves.

Workshops

If you feel like you body is the "battleground for the war between food and fat"*, then these workshops are for you.

“Eating, Praying, Loving Yourself to Health and Wholeness”

Create a healthier relationship with food so that you “eat only what you truly enjoy, and truly enjoy what you eat”**
Embrace the gift of mindfulness meditation
Dwell in your heart loving yourself and others

Individual Sessions

Individial sessions are offered from Syringa Health Centre at 4 Wembley Avenue, Plumstead. You can call Julie on 021-7614646 or contact her to make an appointment,

Courses

This is an 8 week programme (for women only) to provide an in- depth training and healing opportunity.

Several courses will be offered in 2011 in Constantia, Cape Town. They are generally offered on Thursday evenings from 5:30pm to 8pm. The next will be offered from be a course from Thursday the 20th October 2011. The course costs R2520, and a free pre-assessment session is essential.

The first course in the new year will be provisionally begin on 2 February 2012 (to be confirmed).

The courses will be facilitated by Julie McIntosh, a registered dietician, who for the past 20 years has worked and lectured extensively in the field of disordered eating and eating disorders. She is also a mindfulness meditation teacher.